hair loss prevention and growth promotion, hair loss treatment, best hair care, food based hair health, herbal hair loss treatment

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Hair has psychological and social importance since ancient times in framing personality of an individual. As hair loss is a common and ever increasing problem in both genders.People often inquire about role of vitamin and mineral supplements in prevention and management of dermatological diseases and hair loss. Its challenging to answer due to conflicting evidences that exists on this particular subject.But significant progress is being made on discovering effective hair growth and hair health methods by both natural and artificially made products.

 A nutritious diet consist of healthy fats, proteins, and range of vitamins can help to prevent hair loss and to improve health of hair. As a review by Hind M Almohanna, Azhar A Ahmed, John P Tsatalis and Antonella Tosti vitamins and micro-nutrients are major and basic elements in the normal hair follicle cycle. It plays a basic role in cellular turnover, a frequent occurrence in the matrix cells in the follicle bulb that are rapidly dividing. Deficiency of vitamins and minerals in diet can worsen hair loss, hair thinning and hair damage.

These days vitamins,minerals and micronutrients from herbs and other resources have being developed as various products like medicine, perfumes, cosmetics, dyes, masks and sprays. Some studies have shown that after treating deficiencies of vitamins and minerals amount of hair loss decreased gradually and hair seemed stronger and thick. Vitamins and minerals treatment therapy in shape of diet or applicable products such as hair masks and sprays improved and maintained healthy hair.

Micro-nutrients and vitamins plays dynamic role in hair generation and growth. Herbs have been used for hundred of years for hair treatment and nourishment specially in Asia. Herbal masks that are highly used in Asia are jujube mask, henna mask, tea mask with fruit masks avocado, papaya, banana and olive masks. Some studies of herb results on hair are available on sciencedirect.com.

Oral diet supplements enriched with vitamins minerals and micro-nutrients also plays major role in hair health. Studies proved that after treatment with oral supplements amount of hair loss decreased and new healthy hair were generated. Some vitamin and minerals rich diets are milk, cheese, grains and cereals, vegetables, meat, fish, tofu, fruits, eggs, shrimps and soybeans.

We can not deny role of vitamins and minerals in hair health and strength. There are various causes of hair loss for which a vast number of products and solutions are available currently.Natural and herbal formulation is best among all treatments due to its enrichment of vitamin supplements and minerals and their long lasting mechanism of action with fewer or no side effects. A review of herbal formulation to control hair loss is available on ingentaconnect.com.

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